Red Days Slimming world advice - red & green

Hi

New to Minimins! Would just like to have it explained in more detail how Red & Green days work..

I started doing SW on my own without attending any classes etc, and with help from a friend was shown EE. So far, I have lost half a stone on EE, but would like to start mixing it up a bit more by doing RED & GREEN days.

Please can someone help explain these??

Thanks! Charley x

Well done on your loss so far. You might find the following thread helpful: http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

Red and Green days don't have the 1/3 superfree rule that EE has (however SF is always encouraged ) and you get an extra Healthy Extra, so you have 2 HeB choices, and 1 or 2 HeA choices.

On Green days, you can eat until satisfied as much carbs as you want (rice/pasta/potatoes etc) but meat and fish are limited. They can either be synned, or used as a healthy extra choice.

On Red days, you can eat until satisfied as much meat and fish as you want, but carby foods such as rice/pasta/potatoes are limited. As an example, you can have 230g potato as a Healthy Extra B choice, but it must have the skin on to be counted as a Hex.

You still get 15 syns per day on both

Thank you so much! That's made it a lot clearer Want to start mixing it up a little, doing a couple red/green days, a couple EE etc.. I've heard it makes weight loss much easier! xx