Frankie and Benny's

Hi, I'm meeting a couple of old friends for lunch at F&B's tomorrow, as it's not somewhere I ever go, I have no knowledge of syn values. Does anyone have any ideas of what's the best thing to get? Thanks

If youre a Slimming world member lifeline online has a F&B section in the eating out guide. It has suggestions of what to opt for. Youre always going to be best going for chicken/steak with veggies or jacket potato rather burger or pizza and friens. The bacon/gammon steaks are really nice

Thanks, I'd searched in the syns section and couldn't find anything, will have a look at the guide.

I went on Saturday for my daughters birthday. Had the Spahetti Oceania off the lighter bites menu and after looking at SW website I think it was free. Sauce was made with prawns and anchovies in a tomato base served with spaghetti and with a large salad with a lemon and black pepper dressing.

It was delicious