I want food

Cahrlierogers

Full Member
so i have taken everyones advice when im hungry and want to snack come on here. i think its working its not taking my mind off eating but its making me think i shouldnt eat and im trying to lose weight and i should be waiting for my tea like normal people instead of stuffing my face all the time
 
i got my breakfast thought about and im thinking if i have a good breakfast its gotta set the tone right right? i like the brush teeth one though i surpose when out you could just buy sugar free chewing gum or mints
 
i bought mouth wash yesterday have been using it today when i wanted to eat it has worked i had some after lunch and it stopped me from thinking about througout the rest of my shift
 
what you could do is when your feeling peckish drink some water might sound weird but it does help
 
only think is i work in a place where i cant really go to the toilet and end up to a weewee dance behind the tills have you noticed your bladder getting better cos im sick of going for wees at home
 
I hear your cry! I want food, too, most of the time. Even when I wake in the night. It's awful.
 
I had a really bad midnight snacking problem so i made a list and ticked off everynight i didn't cos i like ticking off and it worked

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Cahrlierogers your not alone, my stomach us always telling me I am hungry and I feel sick and shaky if I don't eat. But on the ww plan now . I haveca theory though it's because our stomachs have enlarged so much it needs more food, so whatvwe need to do is just grin and bear it, slowly reduce how much we eat and jaffa is right drink water when hungry. Then our stomach will shrink and we won't feel so hungry x
 
I am also having a hard time with snacking I do great all day then come the evening I want to snack and I end up bingeing. I will try and come on this site when I find myself out of control.
 
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