hi guys im a complete newbie here so be nice ;-) lol i was wondering i have about 4 stone to lose on slim and save starting on saterday and was wondering if theres any men thats done good on this diet? Also how long would it take me to lose 4 stone and can i excercise on this diet i go to gym at the moment but do good for a bit but get discouraged for the slow results. im looking at just stripping the excess weight i have then start on my high protein diet to build my muscles up. will i lose much muscle? im just looking at this diet for quick results to drop the fat. sorry if its a bit long winded any advice or freind requests or any response much appreciated. fed up with the fat and ugly jokes in work blokes are worst then women lol