Thank you... I kept forgetting to check this online... have just done it now.
Tesco Smoky Bacon Beans, half a can (195g) is 2.5 syns.
Before today I was a 'Syns Calculator Virgin'
so, please correct me if I'm wrong! Here is the info off the can, per 100g.
Protein, 6.8g
Fat, 1.5g
Carbs, 13.3g (4.9g sugar)
Fibre, 2.7g
Energy, 99kcal
Serving is half a can, or 195g.
I compared labels with Tesco BBQ beans, which are 0.5 syns, and noticed the fibre is almost halved in these new bacon beans (2.7g vs 5.0g) and realised you actually get way fewer beans!
BBQ is 51% beans, and Bacon is only 38%! I guess, to make room for all the smoky bacon. Hmmm.
Forgive me, I love to overanalyze things. Just ask my husband.