Extra Easy do you syn cups of tea and coffee?

I have sweetener and use the milk as a hexA or syn in

a dash of milk is 1/2 a sun and 1 sugar is 1syn x

But tea and coffee it's self are free
 
I only use milk in my tea .. so I tend to use it as a HexA. The thing I do get confused about it if I have cheese ... do I have to lower milk intake of just count it as a syn. I have less cheese than the stated amount anyway .. I usually have a sprinkle of cheese on top a salad or my jacket ???
 
I tend to syn my cheese as I always without doubt have milk every day lol I have heard you can half cheese and half milk but I would definitely ask first before doing that xx
 
I use both HEX As as skimmed milk and so I don't actually measure it out and drink loads of tea throughout the day!
 
I put my milk allowance in a jug and then I know how much I'm using xx
 
I might start splitting it as I don't always use all my milk up x
 
I have half and half, you can have 40g of Kerry low low so I only have 20g then have 175ml skimmed milk(half)
 
nice one :D
 
I've started drinking a lot of green tea, although I always have to start the day with a proper cuppa and sometimes have another later in the day. If I'm having cereal I use milk as my HexA and generally have enough milk left for a cup of tea, otherwise I syn it by the dash.
 
I stopped using milk as my Hex A as I wasn't finishing it all every day. I'd pour out my daily allowance into a bottle, and then often have at least half of it left over. I only use milk in my coffee, and some days I might just have one or two.

So I switched and now syn my milk and use Hex A on cheese. I've never tried splitting it between the two, might have a look at doing that.
 
If you're not using much in drinksa then I think its a syn a dash? Then you can use your whole A choice on the cheese. I drink more the days I'm at work as it seems theres always someone putting the kettle on!!
 
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