Step 1 Sole Source Starting ss tomorrw
- Thread starter j3nn27
- Start date
MrsElms
Member
Water water water and take a day at a time and try not to jump on and off the scales.
I restarted Friday and have done it before, it isn't easy at times but when is anything you really want easy.........
You can and you will do it.
( if you have a slip up just move on the next minute and not the next day, next day restarting can lead to massive food errors. Remember too you can always have a ss+ day and have a meal if you are struggling it won't affect your losses)
GOOD LUCK......we can and we will do it xx
I restarted Friday and have done it before, it isn't easy at times but when is anything you really want easy.........
You can and you will do it.
( if you have a slip up just move on the next minute and not the next day, next day restarting can lead to massive food errors. Remember too you can always have a ss+ day and have a meal if you are struggling it won't affect your losses)
GOOD LUCK......we can and we will do it xx
CarlyLauren
Member
Hi
I am starting next wednesday. I am starting no carbs today as I cant get to my CDC until next week so getting into it with my water intake etc so hopefully next week wont be a huge shock. I found water was the key for me too and planning was a big thing. Planning for social events making sure I can choose wisely at wherever we were going to stay on plan. I am restarting after having my son and now back at work so can be disaplined once again instead of meeting the girs for cake and picnics lol.
Good luck hun its hard but so worth it. Looking back at pics before I got pregnant is helping me forward! xxx
I am starting next wednesday. I am starting no carbs today as I cant get to my CDC until next week so getting into it with my water intake etc so hopefully next week wont be a huge shock. I found water was the key for me too and planning was a big thing. Planning for social events making sure I can choose wisely at wherever we were going to stay on plan. I am restarting after having my son and now back at work so can be disaplined once again instead of meeting the girs for cake and picnics lol.
Good luck hun its hard but so worth it. Looking back at pics before I got pregnant is helping me forward! xxx
MrsElms
Member
i look at previous pictures of when I lost it and it makes a massive difference, a real boost.
Also rewards lol.....little ones.....and never food.
shane0704
Full Member
I am re-starting on Tuesday after 6 yrs off plan. I lost 1 stone bk in 2009 and now im back to go the full lenth this time round. I have 5 stone to lose and i av an appointment with my new CWP counciller tomorrow! I need buddys too to support each other on this journey to thinness lol.
zumbaleanna
New Member
Hi! I am also a re-starter... I have lost six stones previously but have gained one back since I moved to Dubai last May. I am going to lose four stones using sole source. First official weigh in tomorrow. Been 100% - can't wait to see what the scales say! How did your first weigh in go? Xx
