Maintaining after 5:2 diet

Jude1234

Full Member
Hi After doing the 5:2 diet since August I am now at my target weight. But I don't want the weight to creep back on. I just wanted advice on how to maintain my weight loss. Do people just fast 1 day in 6 or 3 days in 14 for example? Any advice would be greatly appreciated
 
I've only been maintaining for 5/6 weeks and usually 6:1 but if I have an extremely naughty blow out i add that 2nd fast still. It's working so far :) welldone on reaching your goal! Xxx
 
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