Stroop Waffels/ Syrup waffles syns please!!

frankie_amore said:

Good evening.

I adore the stroop waffels you can buy in Tesco and aldi but have a sinking feeling they're gonna be out of bounds.

Does anyone know the syn value per waffel?

Nutritional value is, for Aldi's Café Bistro Syrup Waffles per waffel:
168 calories
14.4g sugar
6.3g fat
3.6g Sat fat
0.19g Salt

Please help cus I reet want one!!!! :-D xxx

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Princess_Stevie said:

Nothing is "out of bounds". That's the great thing about Slimming World, you can choose to use your Syns however you like.

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frankie_amore said:

Thank you for your replies. Nothing is out of bounds but (I worked it out as 9.5 syns using 186/20) 8.5 or 9.5 syns - sort of pushes the boundaries ! I might chop them in half, or quarters even. I LOVE their syrupy goodness xxx

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