Step 1 Sole Source + Changed to SS+

After 10 days on SS I have decided to change to SS+.

I did the diet 7 years ago and having looked at my posts on this forum I discovered I did the 890 calorie option all the way last time with really good results.

I am missing the social side of eating and am sure it will be easier with a little food, I don't remember finding it this hard last time, I've really struggled over the last few days (having a cold hasn't helped).

Not sure which option the 890 version of the diet was/is now?

Did you get a book with all the steps? Think it's 810 now but should tell you everything in the book .my consultant also said her clients that follow the 810 get great losses and most of the time just as good as the ppl on ss I know I'll end up switching as I am missing food!

Good luck

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Is it step 2?
SS+ is less than 800 cal for sure

Is it? Oh yes that's step 2 lol ss plus is 640 cal a day isn't it lol I've lost my book! what I recall is step 2 is 810 cal a day , 3 products plus protein and veg.. Think that was roughly 80g then a milk allowance. But ss plus is not that dohhhh

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Feeling much better about things today, had a treat of chicken tikka and lettuce last night and it tasted amazing.

Off to the shops today to stock up on fish, chicken and veg.