Ok so is this a "diet"

Have been fasting for 3 days 19hr fasts and 5 hours eating xx is this right? Xx

It's one way.

We have all worked out our own rules and regs based on what has worked for us. If you have a read round some of the diaries too, you will find quite a lot of variations. There are a few old threads that discuss it in detail too.

You might find that a bit quicker than waiting for us to answer - we have all gorn a bit quiet