When BMI goes under 25..?

Hi, been 100% TS for 10 days now. I've lost 10lbs and my BMI has just sneaked under 25.

Do I HAVE to add a meal now or can I carry on being TS until I lose a bit more? Still got a final stone to shift to be a comfortable size 10 (my weight and size before having 2 kids!!)

I'm not sure of the 'proper' rules but I have 9lbs to lose before my BMI is under 25 and I intend to keep going until I reach goal (BMI 23.7) although I think I'll be moving goal lower once I get there. I can't see how weighing less would make it dangerous, if anything you'd think id would be the other way around. Good luck with your goals

Thanks decided to stay TS for now but just going to take it a day at a time, may move up a stage at some point. It's only that the Cambridge diet says to add a meal once your Bmi is under 25 and it's the same kind of thing. Good luck to you too!!

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Hi,

I started on the bmi 24.8 on the 8th of Jan and didn't find any problem, besides the 'flu'.
Was planning to do only 1 week of TS, but like it so will keep doing it till I reach my desired weight or maybe a bit upper and after switch to 4:3.
Exante says that TS and WS is for persons with BMI of at least 25.

Good luck

I'm doing the TS and my BMI was 25 when I started, I'm carrying on on TS as I like it so much too, do whatever makes you happy x