tink2011
Silver Member
So im hovering around the 9 stone mark after loosing three stone with slim fast since march, then been maintaining since november calorie counting . Been a bit naughty lately so thought id start a diary keep myself on track!
I have 1400 cals daily which i split 700 in the day 700 for tea and evening plus a few brews!
Day
Cereal bar, chicken nugget happy meal, crisps 655 cals
Eve
Jacket pot 600 , jelly10 and choc cake 105
I have 1400 cals daily which i split 700 in the day 700 for tea and evening plus a few brews!
Day
Cereal bar, chicken nugget happy meal, crisps 655 cals
Eve
Jacket pot 600 , jelly10 and choc cake 105