Slimming world and gym buddy?

FionaMcd

Gold Member
As the title says really I'd love an online buddy to spur me on a bit and vice versa. I've been suffering with severe post natal depression and anxiety so comfort eating and bingeing has made me pile on the weight and I've been going to group but my heart hasn't been in it :(
I've joined a gym and my friend (a personal trainer) is thankfully writing me a free plan for weight loss.
Anyhow enough waffling hope someone will join me x
 
Hiya Fiona, I'm also having issues with PND, are you getting other help like talking therapy or CBT as well as your medication? I've found this so much more helpful than the meds alone - I'm actually getting to the bottom of a lot of my problems now.
 
Hiya Fiona, I'm also having issues with PND, are you getting other help like talking therapy or CBT as well as your medication? I've found this so much more helpful than the meds alone - I'm actually getting to the bottom of a lot of my problems now.

I was given a group counselling course but I'm not loving it. I've sort of gone into detail in my dairy. My daughter Isobel is 8 months how old is your little one ? X
 
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