do I feel so incredibly hungry all the time. I'm in Kitosis, I drink my water (in the form of very large mugs of black tea - I hate water, even with the flavours). Tonight I was that hungry I actually felt sick to my stomach and I also felt quite down all day as well.
I'm ok now as I'm drinking my evening meal, but I was so so tempted to break the diet, when my husbadn and children were having their sunday tea I had to sit away from them.
I've been baking today to try and stop me thinking about eating and keeps me busy (believe it or not cooking & baking for the family helps me keep the thoughts of eating at bay).
Last night everyone had pizza, by god but it was hard to have some.
So what am I doing wrong?
I'm ok now as I'm drinking my evening meal, but I was so so tempted to break the diet, when my husbadn and children were having their sunday tea I had to sit away from them.
I've been baking today to try and stop me thinking about eating and keeps me busy (believe it or not cooking & baking for the family helps me keep the thoughts of eating at bay).
Last night everyone had pizza, by god but it was hard to have some.
So what am I doing wrong?