Urgent tesco lunch help pls!! :-)

They have pre-made salad pots so you could get a plain salad and an individual portion of ham. There's fresh fruit and pre-packed fruit salad that would go well with fat free yogurt. A pack of cooked chicken with some salad, maybe pick up a whole meal roll and have a chicken or ham salad roll?
 
How about some sushi, the little packs are pretty low on syns
 
You could grab a Muller light yoghurt and some fruit. They also have prepared fruit salads which are tasty. Subway also do salad boxes now, with or without meat, for £3!
 
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