ONE POUND AT A TIME

skinhead

Full Member
I am 31, mum to a 2 year old boy and my BMI is 34 at 13st 3lbs, it's the heaviest i've ever been and ever will be! Joined weight watchers on thursday night and i'm following simple start this week. I've always had a love of food and struggle with many diets over the years but my motivation this time is a family holiday in ibiza at the end of august this year...hoping to reach goal of 9st 6lbs (56lbs!!!) by that time but will need to put in a consistant effort and loose approx 1-2lbs a week to achive this. Going to use a diary to help myself get to target.
 
Yesterday's food - simple start

Breakfast
Porridge with skimmed milk
Black coffee

Lunch
2 ww brown toast
Ham
French mustard
Spinach leaves
Tinned mandarin segments without juice

Dinner
Homemade fried rice with peas and salmon

Snacks
Apple
Orange
2 crumpets with Nutella (4 tsp = 2 treats)

Didn't feel at all deprived today, hope that continues!
 
Thanks lisalu :)

Today so far
Breakfast
Shredded wheat/ skimmed milk
2ww toast with marmite

Lunch
Beans on toast (ww bread)
Tangerine

Going to the shop soon, planning on getting quorn mince and make spicy wraps for dinner with brown rice and salad, will upload photo if it turns out well..also planning on buying root veg and making some crisps as per the simple start book and having a couple of bottles of coors light tonight as my 2 treats.
 
Here to follow :-D

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Thanks guys, knowing people are following should keep me on the straight and narrow!

Today's dinner spicy quorn wraps with salad - didn't think I needed rice too



image-3253828386.jpg
 
Looks tasty

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I cant eat anything slightly hot

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Here to subscribe. x
 
Wraps look good. Is the recipe in the ss book?

This is my first week on SS too xx
 
Got the idea from the simple start book but just made my own version! Quorn mince, red onion, yellow pepper, garlic, chilli powder, mixed beans and seasoning.

Bought carling zest last night intending to have two as a treat but then the little monster on my shoulder whispered in my ear 'sure they're half the calories of normal lager (2.8%), just drink all four!' So I did :/

Will have to do today without treats, should be ok...today's plan
Breakfast - shredded wheat with skimmed milk
Lunch - wrap with ham salad
Dinner - to be decided!
 
He he it was Saturday after all. I'm sure you will be fine if you have no treats today.
how you feeling? Do you feel any different? I think I feel less bloated :) x
 
Feel ok, just not convinced I'm losing any weight yet! Just made a wee free treat for myself

image-2671242175.jpg

Crumpets with warm berry compote and natural yog. Feeling sorry for myself as I'm sitting doing an assignment on a Sunday :(
 
Yum, crumpets being free r so handy

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