Whetherspoons Superfood Pasta with nut free pesto

LaaLaaLeeLee

New Member
Hi all....I can't find this in other threads so thought I would post!!

Does anyone know the syn value for the superfood pasta with nut free pesto? No chicken.

It looks like its just the pesto, sundried toms and any extra oil I would need to worry about. There were hardly any toms in mine today. Can I use a healthy extra b for any olive oil?

Thanks in advance!!

Karen
 
Standard Pesto, 1 tablespoon = 3 and a half syns.
Olive Oil, 1 tablespoon = 6 syns
25g of sundried tomatoes = 2 syns

You could use olive oil as a healthy extra BUT its only "Extra Virgin" Olive Oil that can be used as a healthy extra.
 
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