Fruit - please help!!!

Morning, I've just ate my breakfast+had Sw rice pudding+stirred through loads of fresh raspberries... I'm worried now that this will e regarded as 'mashed down' and made it not syn free. What u think? I've attached a photo to show how it turned out

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I never syn them when I mix them in at the end as it is a quantity I would eat normally. Mine always looks like yours when using raspberries too

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I'd say it's borderline. If I have something like that I usually just sprinkle them on the top as they disintegrate so quickly, but have some in every spoonful so I still have to chew them but they get mixed up in your mouth anyway.

I'd say it's ok. You haven't blended them up into a drink and it looks like you've just used a normal healthy portion of them. Raspberries are naturally made of those little segments anyway and they do break apart easily, especially if they're very ripe. If you sat there with a pin and ate each little segment one at a time out of a bowl then it would still be free, the stirring just sped up the process for you

That's great thanks so much for the opinions... I hate wasting syns esp on things like that but glad I don't need to worry now

Thanks again for the posts ladies xx

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