Total Solution What is classed as strenuous exercise?

Hi all,

I am currently on Day 4 of the Exante Total Solution diet. It advises 20 mins of exercise daily but also states that strenuous exersice can result is slower weight loss. How strenuous does it have to be? If I am burning between 400 - 500 cal on a run will this slow weight loss? Should I cut down on Exersice? or add extra Cal?

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Any advice welcome.

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Thanks in advance Chris.

Hi Chris, I reckon it's a suck it and see whats strenuous for you, cos for me half of what you could manage might be strenuos, not much of an answer I know lol sorry, I've started the 30 day squat challenge at the same time so not sure if that will count as too strenuos yet hehe. Good luck with it tho! Is this your first vlcd?