Tesco meat free orzo pasta bake

i_am_plankton

Full Member

• 8 January 2014

• #1

Can anyone tell me how many syns are in the Tesco meat free orzo pasta bakes please? Free food is pasta.

Each Orzo Pasta Bake (116g) contains
Energy		742kJ (176kcal)
Protein		6.6g
Carbohydrate		27.4g
Sugars		3.8g
Fat		3.5g
Saturates		0.4g
Fibre		4.4g
Salt		0.7g

Thank you!

 

B

bubbalicious

Silver Member

• 9 January 2014

• #2

Calculated as 2 syns..... enjoy!

 

i_am_plankton

Full Member

• 9 January 2014

• #3

Wow, that's amazing - thank you! Will be buying more of those!