Another vaper here - I gave up ages ago but have since been on and off the cigs (usually when I've had a drink). The vapour e cigs are fantastic, I have been using mine all week and managed to stick to the diet no problem. As cherry-blossom says, they really do stop the cravings. Currently having a mix of tobacco and apple and it's lovely - couldn't recommend enough! I honestly don't think I could have done it without them, stopping smoking makes me run to the biscuit tin like there's no tomorrow!