SS and adding a meal?

I'm currently on SS and I was just wondering if it would make a difference to my weight if I added a small meal once a week (chicken breast and little bit of veg)? It's just that I totally adore a Sunday roast and don't know if I can take it if the family are eating it and I'm sat there with nothing but a shake!
What do you think? Will I get away with it?

hi
you are not meant to do this but i have done this every now and then on a sunday and i still have lost,my mum has done 2 shakes an evening meal for the last past weeks as nearly at target now

Hi I dont do aamw I have a small sunday dinner chicken and 2 tablespoons of veg my losses have been great so I would say go for it I think this must work out something like aamw .Any cdcs in the house for official advise xx

I would think the official advice would be no, however, if its the choice between that and losing the plot then maybe its ok, but it could start a slippery slope??