Hi!
Saw this forum when I was searching for some help!
Been reading some posts over the last few days so decided to join!
2 years ago I lost 4.5 stone in about a year and a half, and to be honest I'm not entirely sure how! Just healthy eating and eating less and a little more exercise than usual
I'm 23, and a nurse.
I was 14 stone, after my weight loss I'm at 11 stone now and just wanting to stay about 9-9.5 and not to creep back up!
Struggling with it this time as I'm doing everything the same maybe consuming less even but no weight loss!
(No gain either!
)
Saw this forum when I was searching for some help!
Been reading some posts over the last few days so decided to join!
2 years ago I lost 4.5 stone in about a year and a half, and to be honest I'm not entirely sure how! Just healthy eating and eating less and a little more exercise than usual
I'm 23, and a nurse.
I was 14 stone, after my weight loss I'm at 11 stone now and just wanting to stay about 9-9.5 and not to creep back up!
Struggling with it this time as I'm doing everything the same maybe consuming less even but no weight loss!
(No gain either!
)
