I have been detoxing with juice during the summer - usually juicing cucumber, kale, celery, cabbage - with an occasional carrot/apple. Having joined the SW back in December, I continued to have a juice about twice a week to replace my breakfast as I really struggle to eat in the morning and then have a tendency to overeat at lunch. When I do have a juice, it really is just a juice and nothing else and I think a pint of my green juice works out at about 120 kcals max. Went to group yesterday and got screeched at for doing that - apparently I should never juice when doing the SW and therefore any juice that I have, I must syn.
Any insights please? And honestly I do NOT juice fruit... If I do stick in an occasional apple, it is always a granny smith so that it'd have as few calories as possible.
Amber x
Any insights please? And honestly I do NOT juice fruit... If I do stick in an occasional apple, it is always a granny smith so that it'd have as few calories as possible.
Amber x