Lairey
Full Member
Hi Everyone,
How are you all?
Just wanted to talk about re-feeding if thats ok? I have been re-feeding since Friday as I am going away for a nice long weekend on Saturday. I have followed the re-feed plan almost exactly (missed out 1 chicken breast by mistake ). I am getting weighed on Friday as usual before I go away and just wondered if I should be expecting to lose any weight?
I have lost 2 stone 1.5lb in 6 weeks and am now worried that I will put some back on this week.:sigh: I know that I will probably put a little bit on while I am away, although I will be trying my hardest to eat as healthily as possible. I will be straight back on to the 3 shakes a day when I get back, so should shift anything gained quite quickly hopefully?
What do you think? I'm hoping for a small loss this week just to make the overall loss a little bit more before I go away. Am I right to hope for this or will I be disappointed?
Sorry for going on!
Thanks.
xxx
How are you all?
Just wanted to talk about re-feeding if thats ok? I have been re-feeding since Friday as I am going away for a nice long weekend on Saturday. I have followed the re-feed plan almost exactly (missed out 1 chicken breast by mistake ). I am getting weighed on Friday as usual before I go away and just wondered if I should be expecting to lose any weight?
I have lost 2 stone 1.5lb in 6 weeks and am now worried that I will put some back on this week.:sigh: I know that I will probably put a little bit on while I am away, although I will be trying my hardest to eat as healthily as possible. I will be straight back on to the 3 shakes a day when I get back, so should shift anything gained quite quickly hopefully?
What do you think? I'm hoping for a small loss this week just to make the overall loss a little bit more before I go away. Am I right to hope for this or will I be disappointed?
Sorry for going on!
Thanks.
xxx