Is a white bread roll a syn, I can't find it in the book? I am hopeless with this diet:(
CoCo Full Member 13 February 2008 #1 Is a white bread roll a syn, I can't find it in the book? I am hopeless with this diet
Happe escaping the fat 13 February 2008 #2 white rolls syn value; bap = 14.5 syns for an average size 113g crusty = 6.5 soft = 5.5 finger = 6
Happe escaping the fat 13 February 2008 #3 and you are not hopeless, just new to it. keep asking the questions and youll get the hang of it.