I was thinking for more of a psychological crutch. I know the ketosis stops the physical hunger but I get the really bad urges to eat at key times when I did before. I was thinking these have a bit of a minty taste and might help take my mind off it. Especially in the evenings when I try not to drink quite so much water otherwise I am up loads in the night. As it is I do 4 litres and thats bad enough.