everchangingme
Full Member
Well I started my cd journey last september and was really enjoying it and coping really well however only managed just over 3 weeks as I found out I was pregnant well one thing or another that pregnancy didnt survive so after much festive jollies and new year celebrations i find myself back here.
I have been doing sw for a while but i have to admit i wasnt that happy with the weight loss and more than that thinking 24/7 what I could and could not eat. So here I am again on CD. I am unofficially starting today as I cant get an appointment with my cdc till Sat however I still have a weeks supply left and as I am feeling motivated at the mo wanna take the bull by the horns.
So my question for you all really is to remind me of the helpful hints and tips for success. I remember that water is the key and to try and drink as much of it as you can and I also remember that the support on minis is priceless but was just wondering if there were any other hints and tips to make the transition into Ketosis as pain free as possible.
I have been doing sw for a while but i have to admit i wasnt that happy with the weight loss and more than that thinking 24/7 what I could and could not eat. So here I am again on CD. I am unofficially starting today as I cant get an appointment with my cdc till Sat however I still have a weeks supply left and as I am feeling motivated at the mo wanna take the bull by the horns.
So my question for you all really is to remind me of the helpful hints and tips for success. I remember that water is the key and to try and drink as much of it as you can and I also remember that the support on minis is priceless but was just wondering if there were any other hints and tips to make the transition into Ketosis as pain free as possible.