barcababex
Full Member
Hey everyone
I had my third weigh in last night and put on a pound! I have been exercising everyday on the treadmill and a few weights and lots of sit ups.
I was just wondering, I assume the lb I put on is either watch retention or muscle - as muscle weighs more than fat, but if I keep exercising will I loose weight or put more on if I gain more muscle??
I know I am getting smaller as I lost an inch off my waist this week my BMI is 25 so I know I have more weight to loose but should I keep doing what I'm doing or stop exercising as much until I get my BMI down then start.
Thanks for reading this I'm just so confused today!
N xx
I had my third weigh in last night and put on a pound! I have been exercising everyday on the treadmill and a few weights and lots of sit ups.
I was just wondering, I assume the lb I put on is either watch retention or muscle - as muscle weighs more than fat, but if I keep exercising will I loose weight or put more on if I gain more muscle??
I know I am getting smaller as I lost an inch off my waist this week my BMI is 25 so I know I have more weight to loose but should I keep doing what I'm doing or stop exercising as much until I get my BMI down then start.
Thanks for reading this I'm just so confused today!
N xx