2nd day need advice

Finished all my 2nd packs just but have been feeling a little down, can someone tell me when ketosis usually kicks in. Need to know when the hunger will stop or lessen. I have had all my water which have found ok and have weed for england but I feel bloated is this normal.:tear_drop:

Hi Lola, sorry to hear you're struggling but do hang on in there as that will all be over in a couple of days. I believe it takes 3 to 4 days to get into ketosis so you are almost there

(((hugs)))

Katie thanks you have made my day, seen your reply earlier about the bars and my counsellor has given us a max of 4 bars, hope that won't interfere with my ketosis.

hi lola
it was day 3 for me, you will start to feel great then.
Your LLC will only give you the bars and water flavourings if you are in ketosis (you have to do a ketostik at weigh ins to check for this).

I had a pop in on day 3, was in ketosis and got the bars. I had lost about 4.5 lbs and my LLC said not to expect to double that by WI but did, so I really don't think they will effect your ketosis, they shouldn't do.
They aren't much different to the other packs. LL did a study and they found that if you ate a bar every day over the 14 weeks, you would lose 1 less pound over the whole time, which is good enough for me, so I have

sorry for being a dumbo but this diet has sent my brain to mush, you do add the bars as your meal don't you not as an extra. I must sound thick but have had a busy day shopping, cooking and picking hubby up from station fell a bit jaded. Want to have the feeling of not being starving, I have drank water for england so thats helped a bit.

Don't worry about asking questions Lola, that's one of the joys of this site!

Yes the bars count as a meal, you can have 4 meals a day out of the soups, shakes or bars but you're only allowed a maximum of 1 bar a day.

Thanks for that am off to bed now cheers