Blondie I had this dilema only last weekend, I was going away for the weekend and hummed and hayed about what to do. I got advised from my chemist to do the refeed the week before so I could enjoy my weekend without worrying about gaining loads of excess fluid etc. But like you I felt so in control and thought I could prob cope with 2 shakes and one small, low fat protien meal whilst I was away. Likewise, I'm also not a massive drinker.... I never did the refeed and packed my shakes and headed to Dublin feeling confident! When I got there, my will slipped pretty much straight away! I ended up eating and DRINKING! I never went wildy over board and my choices would have been pretty good, had I been on a normal diet but with being on lipo I gained about 5/6lbs. I wasna worried tho as I made the decision that I would enjoy myself and get right back on track come Mon - which I did. I am pelased to say, according to my scales I am 1lb below what I was last week, so it looks as tho I have lost the fluid and a little extra! I get weighed tomorrow so time will tell!
So what am saying is, if you can stick to it whilst your away, then fantastic but if not (like me, eating out whilst am away is a major part of the break) then just relax, enjoy yourself and get back on track when yuo return. I worried it would be hard but its been fine. I said to myself that eating at the weekend was not cheating and I was not willing to dwell on it, it was a choice I made and at the end of it I looked back and was glad as I thoroughly enjoyed myself and I know I would not have enjoyed myself so much if I never ate!! I told myself it would however be cheating if I never got back on track come the Monday! It worked for me.
Good luck with what you choose.