Hello, I use slim and save so my normal day is shake for breakfast, soup for lunch, a meal pack with 200g of vegetables from the allowed list for tea and then a bar cut into little pieces as my evening snack. On a Sunday I substitute my meal pack for 100g protein so I can have a roast dinner (in a slim and save way!) with my family. In between my meals I drink lots of water and have a couple of coffees with skimmed milk. What plan are you thinking of following?