portion reduction after losing some weight?
- Thread starter broxi
- Start date
ceebeee
Silver Member
Portion size is my biggest gripe, but I love food 
I also have massive dinner plates so it's easy to overfill. I think I may invest in getting some smaller ones. It is something I definitely need to do though. Would love some portion reducing tips to help a greedy monster if anyone has any!
I also have massive dinner plates so it's easy to overfill. I think I may invest in getting some smaller ones. It is something I definitely need to do though. Would love some portion reducing tips to help a greedy monster if anyone has any!
Beautyxx
Full Member
I have a massive appertight, but i am finding that the more i am sticking to slimmingworld everyweek the less i want to eat. So i am finding that i am naturally reducing my portions.
I think the magic is though that you can eat as much as you want if the ratio of superfree is correct. I eat loads of superfree, 1/3 minimum but often more like half, and this means i really can stuff myself and loose weight.
I think the magic is though that you can eat as much as you want if the ratio of superfree is correct. I eat loads of superfree, 1/3 minimum but often more like half, and this means i really can stuff myself and loose weight.
kerryathome
Silver Member
I've been at target for almost a year and haven't reduced my portion sizes at all, if I make a Sw dish for 4-6 people me and my husband have it as our dinner then who ever is at work the next day takes the left overs. So I would say we have large portions.
I'd love to be able to continue eating my massive portions but as my weight loss has stopped for 6 weeks, I think I need to cut down. This is the hard part for me.
Ceebee, I'm reading a book called the Headspace Diet and it's all about mindful eating so hopefully it will work. I also did the Paul McKenna hypnotic gastric band but it hasn't done anything. I've still been sticking to SW though. Just no longer losing.
Ceebee, I'm reading a book called the Headspace Diet and it's all about mindful eating so hopefully it will work. I also did the Paul McKenna hypnotic gastric band but it hasn't done anything. I've still been sticking to SW though. Just no longer losing.
ceebeee
Silver Member
Thanks - I'll have a look for it!
kerryathome
Silver Member
My advice would be to go back to basics, do a food diary daily, make sure you're measuring you healthy extras and synning things properly. Also any way you can add in a bit of body magic?
Similar threads
