are people following 5:2 diet posting in here too?...

Sinead6uk

Sinead6uk

Bread is my enemy!
I can't see there is another forum for the 5:2 diet and I know this is similar but not quite the same.

on my 2nd week doing 5:2, lost 2 lbs last week but struggling with it this week! no idea why.

many thanks
 
Yea, I'm following the 5:2 plan - only started on Monday. I plan to do a half fast day on a Saturday and not eat until the evening. Doable for me as I spend Saturdays running around LOL

My fast days are Monday & Thursdays. Weighin Fridays
 
In doing the 5:2 too. Started last week and lost 4.8lbs. Loving the diet!
My fast days are Monday Thursday too and I also weigh in on Friday!! :)
 
Last edited:
Hi, I started JUDDD yesterday, but would ideally like to be doing 5:2 than 4:3 which is what I'm doing this week. I'll be keeping a close eye on the scales, and will be very keen to see how people on 5:2 are getting on, so please do keep updating as you go :)

I quite enjoyed my first fast, managed 26 hours calorie free, but I must say I am hungry this morning, even after my crumpets, and I'm looking forward to my hotdogs later :) I am strictly counting calories on both up days and down days, mostly because I am so worried about gaining. I imagine I will do some tweaking over the weeks, but plan to give it at least 4 weeks to see if its for me.
 
My 5:2 days are Monday and Wednesday and weigh in Thursday evening. Lost 2 lb the first week but put a pound on this week! :( think I pigged out too much after my down days. I could not seem to get rid of the hungry feeling after Wednesday.
 
Hello everyone :) I'm gonna be starting the fast diet tomorrow so thought I would say hi!
Been reading through the threads and there seems to be a lot of support which ill need on the fast days!
 
shelley0363 said:
Hello everyone :) I'm gonna be starting the fast diet tomorrow so thought I would say hi!
Been reading through the threads and there seems to be a lot of support which ill need on the fast days!
Click to expand...

good luck! hope it's going well! I really find monday's a struggle! always tired after the weekend! :) x
 
I'm fasting today in honour of Pancake Day tomorrow! It's the first year in years I've not been fretting about the calories/points/syns/carbs in pancakes so I'm jolly excited!
 
Juddd_Judy said:
I'm fasting today in honour of Pancake Day tomorrow! It's the first year in years I've not been fretting about the calories/points/syns/carbs in pancakes so I'm jolly excited!
Click to expand...

Same here. It makes a nice change doesnt it!!
 
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