skinnybride2013
Silver Member
Hi fellow low carbers!
Is peanut butter a good low carb snack? If so what do you have it with?
Is peanut butter a good low carb snack? If so what do you have it with?
Hi fellow low carbers!
Is peanut butter a good low carb snack? If so what do you have it with?
make sure your peanut butter is sugar free. There is only one variety in Uk supermarkets which is totally sugar free (whole earth) - so read labels. Meridien from Holland and Barrett is also a good option.
But take care. peanuts are around 10-15 carbs per 100g. that is alot and easy to eat. I treat myself to a square of dark chocolate spread with peanut butter most nights. but I am at my target weight. if you are losing it might be wise to cut it out for now.
Thanks, have seen the whole earth one, just thinking for those evenings when you need something, wouldn't have it every night. Well done on getting to target, did you low carb?