Keeping the focus.

I found last week very hard being my first week off CD.
I was a bit daft and had some very bad days when it came to food. Eating all sorts of rubbish and really not feeling good about myself. I put on 2 lbs which I really needed to do as I had gone well under target on maintenance, but felt crap.
Eating rubbish leads to eating rubbish which leads to your body slowing down and then you are on the slide.

Luckily I remembered what Mike had said about looking back to the old Pictures of myself and remembering why I did what I have.

So I stopped eating rubbish and started feeling proud of what I had done. decided that 2 bags of crisps and a twix equals a bucket load of fruit so now i have got a bucket load of fruit at my disposal at all times.
I have lost 1lbs of what I put back but don't want to lose the other one.
I am now eating better and feeling better its amazing how your body gets used to healthy living and when you give it the wrong fuels you do notice a difference.

I am now a highly tuned Race Car which will only run on Premium fuels so don't give me ordinary unleaded.

So to anybody else who has a down don't worry the ups are only round the corner .

Sometimes i think that those downs are there to teach us something! Keep up your good work!

Eating rubbish leads to eating rubbish which leads to your body slowing down and then you are on the slide.

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Well done mate. Sounds like you're really getting your head aroud this