Today I am doing 100% ts as I'm sick of being this way and feeling down! I lost 6lb since last week and that was with eating bit of crap and that motivated me to be strict now! Thanks for reading
Zazu, I work shifts too, and couldn't not have coke zero sometimes to keep me going.
Just do as much as you can, as often as you can.. and you will get there.
Keep plodding on with it