mickigirl
Member
Having lost 35 lbs in just under 2 months on LT, I am now on the 3rd day of my re-feeding programme, and it is really hard. Now that I have introduced real food back, my appitite and cravings have come back with a vengeance!
What can I do? When I was in ketosis, of course my cravings disappeared.
HELP!!
Has anyone out there experienced the same as me........is there hope that I will overcome these cravings? What did you guys do?
What can I do? When I was in ketosis, of course my cravings disappeared.
HELP!!
Has anyone out there experienced the same as me........is there hope that I will overcome these cravings? What did you guys do?