Sarah's post wedding weight loss-sustainable weight loss diary

S

skinnysarahc

Full Member

• 7 January 2013

• #1

Day 1 of James Duigan's clean and lean diet.


Breakfast: 50gms scrambled eggs and 50gms smoked salmon.

Lunch: fillet of smoked cod grilled with sliced cucumber.

Snack: 1 thin slice of beef with handful raw cashew nuts.

Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.

Snack: 1 teaspoon hummus with chopped red peppers.

2 litres of water. 1 cup of coffee. 3 cups green tea.

Honk for day one!!

 

S

skinnysarahc

Full Member

• 7 January 2013

• #2

Also am weighing in today at 11 stone 5 pounds.

Hoping to get down to 8 stone 9 within the next year (preferably six months).

 

S

skinnysarahc

Full Member

• 8 January 2013

• #3

Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.

Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!

 

S

skinnysarahc

Full Member

• 8 January 2013

• #4

Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.

Snack: 75gms grilled chicken with one chopped tomato.

Feeling the carb withdrawal now!

 

S

skinnysarahc

Full Member

• 8 January 2013

• #5

Dinner: baked lamb burger with roasted red peppers, courgettes and onions.

 

S

skinnysarahc

Full Member

• 9 January 2013

• #6

Breakfast: 50gms smoked salmon with 1 scrambled egg

Lunch: 2 egg omelette with tomato

Snack: 50gms grilled lamb

Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.

Snack: 1 tbsp hummus and chopped red pepper

Honk days 2 & 3!

 

S

skinnysarahc

Full Member

• 10 January 2013

• #7

Honk day 4!

 

S

skinnysarahc

Full Member

• 13 January 2013

• #8

Honk days 5 & 6!

 

S

skinnysarahc

Full Member

• 13 January 2013

• #9

So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!

 

S

skinnysarahc

Full Member

• 13 January 2013

• #10

Honk day 7!

 

S

skinnysarahc

Full Member

• 15 January 2013

• #11

Honk for day 8!

 

S

skinnysarahc

Full Member

• 15 January 2013

• #12

Am down 9 pounds since last Monday!

 

S

skinnysarahc

Full Member

• 16 January 2013

• #13

Honk day 9!

 

S

skinnysarahc

Full Member

• 16 January 2013

• #14

Honk day 10!

 

M

MrsClean&Lean

Member

• 4 February 2013

• #15

Sarah come back and post!
were doing the same plan you were doin flipping great!

 

S

skinnysarahc

Full Member

• 4 February 2013

• #16

Hey mrs clean and lean! I've gone back to lipotrim TFR for the moment but will definitely be back on the clean and lean plan once I'm done. Good luck with it