hello my first time here

Hi Guys And Gals I Really Like This Forum, From What I Have Read Everyone Is Very Encouraging.i Only Started My Ss On Monday 21st January And Have Been Very Strict So Far And Intend To Stick To It, I Have However Not Been Able To Go To Toilet Yet Which Is Frustrating, Any Suggestions? I Started On Monday At 18 Stone 4 Lbs And I Weighed Myself Today And Am 17 Stone 8 So 10lb In 4 Days Is Great However I Dont Feel Like I Have Lost Weight And Am Quite Bloated But If The Weight Comes Off Like This I Will Be Happy. I Am 6 Foot Exactly And Want To Get To 14 1/2 Stone So I Hope I Do As Well As You Lovelly Lot.

welcome to minimins, its great here everyone is really supportive and theres a few cdc's around to if you need any advice.

Sorry cant help you question im on day 5 and no prob yet

best of luck with ur weight loss journey

Thanks Becky And Good Luck To You Too

Welcome Wandererr9!! Good luck with your cd journey!! All the peeps on here are amazing, SO supportive and as Becky said, some are cd counsellors so they can help with queries where they can!!

I'm sure that you can get something called Fibre89 from your cdc to help you with the toilet problem!! How much water are you drinking a day??

Kj xxx

good luck, hope it goes well for you

Hi
Well done at such a good weight loss already!Sorry you are feeling uncomfortable!The usual answer to most ills on CD seems to be drink more water,but there is something you can take,but I've forgotten the name of it

Susanx

Hi
Good luck with your new CD journey. You'll be a shadow of yourself in no time.

This is what I use to PREVENT constipation (Dulcolax Perles are good to relieve it first).

Psyllium Husks Digestive Fibre - 300g tub

There's a post somewhere about using PH to make porrige, thicken soup or just have a tsp in a cold shake - maybe if you stick 'Psyllium husks' in the search bit it'll come up.
I don't want to bore everyone posting it again and again