Hi,
I have lurked on these boards for sometime so I thought it was time to bite the bullet and create my own diary.
I have followed weight watchers on and off for a while but have decided to go with calorie counting this time. I have lost 3 stone but put about a stone back on over the last few months.
I am determined that 2013 is going to be the year that I finally crack weight loss once and for all. I hope that you will help and support me in my journey.
I am pretty unfit but have been doing the walk at home dvds which i've found really good and you dont need massive amounts of co-ordination which is often my problem with workout dvds!
I have set myself a target of walking 30 miles this month and I have already managed 8 so quite pleased with myself. I'd like to lose at least 7lb this month but will see how that goes as I know from past experience that I tend to be a slow and steady loser, every bit of weight loss is a step in the right direction so i'll be happy no matter what the results.
Thanks for reading
I have lurked on these boards for sometime so I thought it was time to bite the bullet and create my own diary.
I have followed weight watchers on and off for a while but have decided to go with calorie counting this time. I have lost 3 stone but put about a stone back on over the last few months.
I am determined that 2013 is going to be the year that I finally crack weight loss once and for all. I hope that you will help and support me in my journey.
I am pretty unfit but have been doing the walk at home dvds which i've found really good and you dont need massive amounts of co-ordination which is often my problem with workout dvds!
I have set myself a target of walking 30 miles this month and I have already managed 8 so quite pleased with myself. I'd like to lose at least 7lb this month but will see how that goes as I know from past experience that I tend to be a slow and steady loser, every bit of weight loss is a step in the right direction so i'll be happy no matter what the results.
Thanks for reading