Feel dreadful, any advice please?

Hi,

Just coming to the end of week 3 and feel ghastly.

Haven't strayed at all and been really good but tummy churning and bubbling and feeling really sicky-empty....

Please help??

Hi Jo-Star

EERRMM... the main the thing to check is WATER- have you drank enough today? Sometimes if I was feeling off that would be the culprit when I counted up my pints etc.... try drinking more??

Have you recently started on the bars? or a new flavour of bars? sometimes they make people a bit.. well- WINDY!!! with a sore tummy but this usually passes.

Hope you feel better hun- don't give in to the FOOD demons!

x

Thanks Scarlett - feeling better today.

I will NOT give in to the food demons!