spannerpan
Full Member
Hi all
I know you are not supposed to go mad on this diet and spend hours down the gym but I would like to do a little bit of exercise. Thing is I find my muscles are getting tired very quickly. I used to be able to walk upstairs in work no problems but now I find that my legs are a bit wobbly when I get to the top.
I am guessing this is because of glycogen loss so my muscles have less fuel. Is this true?
Main question though is - will this pass in a few weeks so I can do a bit of exercise? I am thinking of brisk walks and lifting the odd weight.
I know you are not supposed to go mad on this diet and spend hours down the gym but I would like to do a little bit of exercise. Thing is I find my muscles are getting tired very quickly. I used to be able to walk upstairs in work no problems but now I find that my legs are a bit wobbly when I get to the top.
I am guessing this is because of glycogen loss so my muscles have less fuel. Is this true?
Main question though is - will this pass in a few weeks so I can do a bit of exercise? I am thinking of brisk walks and lifting the odd weight.