Im so annoyed with myself.

I have been on the cd diet only for 4 days, and I was feeling so hungry that I have let myself down ( as I always do ) I have eaten.
I have had some cooked salmon and a diet dinner. I thought I was so determined to stick with it. I am hoping that it hopefully will not affect me. I just wish that I could stick to it. There are so many of you who have done brilliantly on the cd diet. I will be going back on it tommorow but I know I will have mucked it up. Sorry to keep going on but I am really disapointed with myself xx

hiya,

I reckon you should just put it to the back of your mind and start again. You will still lose this week prob. Just dont do it again!!

Im sure it will be fine none of us are prefect.At least you are getting on with it & not giving up.

hey it could have been worse, it could have been chocolate, its really not that bad. At least u know that bingeing dosen't make u feel any better.
Good luck

You are doing the right thing hun draw your line and start again .keep posting when you get the urge to slip or play some games in the arcade xxxx you can do it just dont dwell on the past think of the future xxxx

get back on your horse !!! xx