Help Atkins Diet

Hi i am curently doing the CD and have lost 1.5 stone but I'm so board of the shakes, bars and soups and I miss meat and food in general. I have sent for the Atkins diet books from play.com and cant wait for them to come. Can anybody tell me what website to look on for Atkins and also i would like to start tommorrow but have no idea what you can eat and tips would be gratefully received.

Hi Whitey,

Atkins is basically a diet of meat, fish, cheese, cream, eggs, and 1 cup of low carb veggies per day. You need to consume less that 20grams of carbs a day. It is a ketosis based diet. I am trying a modified version called the idiot proof diet (see here; pig2twig ) , which, i think, is a bit healthier, as you can have more veg and its lower in fat. I am enjoying it so far, and have lost 11lb in 2 weeks. I am chuffed with that. The only drawback is that i miss sweet things! I am having sugar free jellies with cream where required.

I dont know of an Atkins site, sorry.

Good luck!

You can browse this low carb forum...U can get loads of info in Low carbing...with all different plans..pretty good...Lots of b4 and after pics too...GOOD LUCK

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