I feel sick :(

LizzieB

Silver Member
I have a nasty sore throat and i cant take anything to help :(
Has anyone got any advise on what to do when your sick? I dont want to break ketosis buy taking cough medicine :(
 
hey lizzie

sorry to hear you are not feeling brill. I had a sore throat last week and I crushed some ice cubes and kept eating those - not very exciting but it did help.

Hope you are feeling better soon :)
 
Hi Lizzie

sorry your not well, try some paracetamol or ibrupofen, dare I say it some warm water with salt just to gargle, it will take the sting away.. hope you feel better soon

Sarah Lou
 
When my Mum was on LT she could use Diflam Spray. Very good for sore throats & she def stayed in Ketosis.

Hope ur feelin better.
 
I had really bad cough and cold whilst on lipotrim I was told that diabetic cough medicine is fine as its sugar free.........so just ask your pharmacist. They also do sugar free strepsils.....
 
Thanks Guys! Its ok now really, there was only one day that it was really sore. I tried the ice and the salt water and they both really helped.
 
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