WW Quick start

Have seen the adverts & mention of it here.... what exactly is it??

your meant to drop to 18pts or 22pts if ovr 14st......different conditions for men and nursing mums and you do that for 1 to 2 weeks. My leader said it can also be used after planned holidays etc to get you back into the habit.

I am currently following the plan, they give you set meals etc and you have to pick extra calcium, but it is good,

The food and menus are a nice mix, but they say that you can only do it for two weeks at a time,

If you go to meetings you can ask for a booklet from your counciller,

>BIG HUGS<

Mark
xx