Milk

M

MaryA

Member

• 12 January 2008

• #1

Hi everyone,

Can someone please explain why milk/yoghurt is allowed on W8 and not on CD. I thought both were VLC ketosis based diets. Thanks

MaryA

 

K

KD

Gone fishing

• 12 January 2008

• #2

Milk is allowed on Cambridge. Just depends on which plan you do.

Cambridge 790 (which includes milk or yoghurt) is still ketogenic. It's just that the SS plan is exactly that. Sole Source. No margin for error (if you do it correctly), and with the reduced calories, maximum weightloss:clap:

 

M

MaryA

Member

• 12 January 2008

• #3

Oh thank you so much for that. That's going to be a lifesaver for my hubby. We start CD together on Wednesday. I'm doing SS, he's doing 790.

 

K

KD

Gone fishing

• 12 January 2008

• #4

Oh, very best of luck. Remember that the weight will probably be faster for him even though he'll get to eat

Dont' compare your loss with his. Yours will still be fantastic!!

Very best of luck! (again)

 

ladylite

Gold Member

• 12 January 2008

• #5

Yeah good luck Mary hope all goes well.

 

SoonToBeGorgeous

Loving the Cambridge Diet

• 15 January 2008

• #6

I have been on 790 for 17 weeks now and we are allowed 1/2 pint of skimmed milk per day or 150g of fat-free yoghurt - or half and half!

I went onto black coffee on SS and have stayed that way - I do like to use the yoghurt to make a sauce for quorn etc, though.

Hope all goes well for you!