Aww Lou - I'm sure you will be ok. I'm the biggest worrier in the world and actually posted a similar thread this morning cos I've got my first WI at 4pm and am dreading not having lost any weight cos I still feel sooooooooooo fat. I'm sure we'll be celebrating later on though - however big or small the loss.
Have faith and all will be well
Tansyx
thanks tansy, i know you right i have complete faith in you tho as i have never heard of anyone not loosing anything in the 1st week. for me it was all water, i'm sure of it... i will go home at 4 so will look forward to your results! xx
Don't worry louisa, if you have stuck to it 100% it would be very very unusual for you not to have lost. I'm sure you will be pleased. Usually the weeks when i think i've done rubbish are my best weeks!!
Sometimes, how we feel in our heads isn't a reflection of how things actually are. I know that if I've eaten something I shouldn't have, I INSTANTLY feel a stone heavier! Also, I feel lighter at the end of day 1 on any new diet!!
All in the mind ... you'll be fine Louisa - keep the faith! And even if the result isn't as good as you wanted, STICK WITH IT because it'll all even out in the end